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Benefits of Swimming

University/College: University of Arkansas System
Date: November 11, 2017
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Benefits of Swimming

Cardiovascular fitness. First of all, swimming can develop someone’s general strength, cardiovascular fitness and endurance. This is because swimming used practically all the muscles in the body. It involves your entire body in the movement – Every bit of you is working to get you forward in the water, from the soles of your feet to your arms and shoulders. This is a total body workout. The cardiovascular system In particular benefits because swimming Improves your body use of oxygen without overworking your heart.

It can serve as a cross-training element to the regular workouts. Before a drywall workout, we can use the pool for a warm-up session. Swimming with increasing effort to increase your heart rate and stimulate the muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help to cool-down, move blood through the muscles to help them recover, and help to relax as we glide through the water. It also help to build strength against diseases. Research has proved that those who swim regularly do not develop heart problems, Joint problem and obesity easily.

Swimming helps in strengthening your body muscles and provides you with more endurance which helps you to fight against the diseases. 2. Social benefits. Spending time in a group workout, whether water aerobics or a master’s swim practice, can be a great social outlet. Exchanging stories, challenging each other, and sharing In the hard work make swimming with others a rewarding experience. Swimming Is something the entire family can share. With rising levels of obesity in children, family physical activities and good role-modeling may be one way to reduce this problem. . Psychological benefit. Relax and swim with a very low effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well- being, leaving your water session refreshed and ready to go on with the rest of your day. Many swimmers find an in-direct benefit from swimming. They develop life skills such as sportsmanship, time-management, self-discipline and also goal-setting. Swimmers seem to do better in school, in general terms, than non-swimmers as a group.

Swimming is extremely relaxing because it allows more oxygen to flow to your cycles and forces you to regulate your breathing. It’s also a great way to relieve stress. Our bodies are made up of about 60% water so It’s no wonder why some feel such a draw to the water. 4. Burn the calories. Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. Swimming does exercise almost the entire body – heart, lungs, and longer, your resting heart rate and respiratory rate will be reduced, making blood flow to the heart and lungs more efficient. If you’re looking to lose weight, swimming is Just the ticket.

On average, a swimmer can burn as many calories in an hour as a runner who runs six miles in one hour. 5. Low risk of injury and impact. Swimming is also an exercise with low risk of injury. There is a low risk for swimming injuries because there’s no stress on your bones, Joints or connective tissues due to buoyancy and the fact that you weigh 1/10th less in water. If you’re looking for a safe daily workout routine, swimming is ideal because you can rigorously work out with a reduced chance of swimming injuries. Many athletes supplement their training with swimming.

It is a low-impact exercise as well. So many people can reap the benefits of swimming. Pregnant women benefit from swimming because it helps strengthen the shoulder and abdominal muscles, which can be strained when carrying a baby. The elderly women and those recovering from an injury often turn to swimming or water aerobic exercises because it’s low impact, helps to relax stiff muscles and isn’t weight-bearing. When athletes are injured, they are frequently told to swim to maintain their fitness level. Swimming helps them stay in shape, and it’s even part of the rehabilitation.

That’s because the resistance of the water makes the muscles work hard without the strain or impact that is experienced on land. 6. Circulation and blood pressure. Swimming also increases circulation. Swimming helps you to build your heart muscle which in return allows it to pump blood at a much faster rate. This increases your blood circulation which is good for a person’s health. Besides that it improves blood pressure: Studies have shown that a workout routine that includes swimming can help reduce and possibly prevent high blood pressure, which lowers your risk for earth disease and stroke. . Builds muscle As it is known that water creates more resistance than air so you need to try much harder when it comes to swimming. You have to try 12 times harder when compared to working on land. This makes your major body parts like hips, shoulders, arms and back to exert 12 times more power. As a result of this you develop stronger muscles. CONCLUSION Swimming is considered to be the best exercise a man can do. It is one of those few exercises in which all of your body parts are used. It’s an effective exercise that will alp you to keep in good shape, loose weight and remain healthy.

You will feel more refreshed and will be physically fit. Most people get bored of performing a single exercise but swimming is one of those exercises that won’t let you get bored. Because there’s no impact with swimming, it can be continued for a lifetime. EXTRA : The Health benefits of swimming individuals with several physical, social and mental benefits. Some of them include improved strength and flexibility, enhanced muscular stamina and balance, a stronger heart, and better physique or figure. Apart from this, swimming also works as a fast and effective remedy for healing muscles.

Swimming also helps in weight control and can relieve your mind from stress and tension, fueling your energy level to a large extent. This is will keep you in perfect shape, physically as well as mentally. Swimming can be very beneficial to your heart, lungs, and muscles. Regular swimming builds up muscle strength and stamina, and also improves posture and flexibility. Swimming can particularly be quite helpful for individuals who are obese, or individuals suffering from leg or lower back problems.

This activity offers some aerobic benefits and unlike other weight training programs, swimming does not put strain on connective tissues. Swimming can be a wonderful recreational activity for individuals and families. This activity can gradually increase your heart rate and stimulate your muscle activity. Moreover, swimming improves blood circulation through your muscles to help them recover, and help you relax as you glide through the water. Swimming is a great calorie burner Swimming burns 3 calories a mile per pound of bodyweight.

For instance if you weigh 50 lbs and it takes you roughly about 30 minutes to swim one mile, then you can expect to lose 900 calories in one hour. Swimming for fitness is quickly gaining a lot of popularity, as it can be a perfect activity for nearly anyone. This includes the most competitive athletes to the physically challenged individuals. Research indicates that pregnant women benefit the most from swimming. It makes their abdominal muscles strong, which are most essential when carrying a baby. In addition, it strengthens the back and the muscles that help post-mastectomy women carry their weight more easily.

According to experts, exercising in water can considerably reduce Joint stiffness, high blood pressure, and discomfort, which is often associated with pregnancy. Swimming is great for recovering after surgery After a woman has Just undergone a breast surgery, doctors often suggest swimming as part of the recovery process. This is considered to be an advantageous means of exercising all the major muscle groups. It is advisable that you consult a physician before commencing an exercise program. It is very important to talk to experts as they can confirm which swimming strokes are moderate and which can be strenuous.

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